What We Do

As a registered nutritional therapist I aim to guide my clients through the constant bombardment of mixed messages from the media and food manufacturers.

With the use of up to date scientific nutrition research the aim is to promote optimal health with appropriate individualised care. Clients may wish to seek guidance on maintaining health or require support for an existing condition.

During the consultation I work with you to help you achieve your full health potential by designing a programme that is tailor made to your needs taking into consideration any time or financial constraints you may have.

Besides providing science based recommendations there is an element of education, along with coaching and follow up support, to help clients on the road to making healthy and long term lifestyle changes.

Key to nutritional therapy is staying ahead of the latest scientific research. Here are a selection of the Continual Professional Development events Lianne has attended.

  • Parkinson’s Disease specialised nutritional Management. Lucille Leader.
  • Auto immunity 2, Royal Society of Medicine, NutriLink Ltd.
  • Weight Loss and blood sugar balance, NutriLink Ltd/Christine Bailey.
  • Parkinson’s Disease specialised nutritional Management. Lucille Leader.
  • Weight Loss. Royal Society of Medicine, Nutri-Link Ltd/Antony Haynes.
  • Gut/brain axis. CAM conferences, London.
  • Auto immunity. CAM conferences, London.
  • Detoxification. CAM conferences, London.
  • Nutritional endocrinology, Nutri Advanced, London.
  • Anti-aging, CAM conferences.
  • Cardiovascular Health, CAM conferences, London
  • Low FODMAP diet. ION, Richmond.
  • Brain Health. CAM conferences, London.
  • Healing foods for women’s health: The Menopause and beyond ION, Richmond.
  • Phytonutrients;. colourful compounds for chronic disease. Royal Society of Medicine. Nutri-Link Ltd, London.
  • Frequency medicine meets biochemistry. CAM conferences, London.
  • Meeting the Microbiome. CAM conferences, London.
  • Mind/body nutrition. CAM conferences, London.
  • Sports Performance, Nutri-Link Ltd, London
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Gold

(3 month package)

For super busy people who have no time to think and would like regular support and may have more than one condition.

We will have a session WEEKLY where we can discuss how you have progressed and can implement new goals as we go along.

We will take an in depth look at your health history, symptoms, food diary, medication - so we can get a thorough understanding of what is going on.

We will discuss your health goal and you will have some recommendations to take away with you. From our meeting I will do further research and you will receive a full report by email.

Support tools are available.

Cost: £695.00

Initial consultation will be 1 hour with x10 30 minute follow up appointments

Tailored supplement and functional testing programmes also available

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Silver

(3 month package)

To support people to put the information given into practise, with FORTNIGHTLY meetings where we can discuss how you have progressed and can implement new goals as we go along.

There will be an In depth look at your health history, symptoms, food diary, medication - so we can get a thorough understanding of what is going on. We will discuss your health goals and you will have some recommendations to take away with you. From our first meeting I will do further research and you will receive a full report by email.

Support tools are available.

Cost: £395.00

Initial consultation will be 1 hour with x4 30 minute follow up appointments.

Tailored supplement and functional testing programmes also available

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Bronze

(3 month package)

This is for the more self - motivated person who has the time and organisational skills to hit the ground running. People who are confident with the process.

There will be an In depth look at your health history, symptoms, food diary, medication - so we can get a thorough understanding of what is going on. We will have a session ONCE A MONTH where we can discuss how you have progressed and can implement new goals as we go along.

Support tools are available.

We will discuss your health goal and you will have some recommendations to take away with you. From our first meeting I will do further research and you will receive a full report by email.

Cost: £245.00

Initial consultation (60mins) with 2 (60 mins) follow ups on a monthly basis.

Tailored supplement and functional testing programmes also available

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Health MOT

Would you like a check to see if you are eating well for your lifestyle - maybe you are a coeliac, vegetarian or vegan? A one hour consultation (£80) and follow up (£60)

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Eat Move Thrive

Would you like personal training incorporated into your Nutrition programme? I am a fully qualified Personal Trainer - book a FIRST STEP call to discuss your health and movement goals.

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Health and Food Blog

Which option will give you the support you need?

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Phone: 0798 4051 800
Email: foodrouteinfo@gmail.com
Address: Lianne Sims
Registered Nutritional Therapist
DipION, FdSc, BANT, CNHC
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