How It Works

Are you ready to address your health to help prevent future disease and to keep yourself strong, mobile, full of vitality and happy. Start your journey with me and I will take you through a combination of nutritional therapy (that’s the science bit) and motivational coaching.

Experience tells me that the best way to get results is by working with clients for a longer period of time (usually three months or longer). If you’re looking for a one-off consultation to see if you want to work with me then that is fine too, but please be mindful that it takes a little time to create healthy habits around food to enable them to become long term, sustainable, lifestyle choices, which I am hoping will be one of your goals. I will provide you with up to date science and coach you through your new way of eating. If this sounds like what you are looking for I would really like to work with you.

My nutrition programmes include:

  • A comprehensive health assessment
  • Personalised recommendations based on your health goals
  • Practical menu plans that fit in with your lifestyle and nourish your body.
  • Body composition analysis if you would like to see how your body stats are changing as you progress (optional)
  • A toolbox of information that will help support you on your journey.
  • Coaching sessions to help overcome cravings, master willpower, let go of bad habits (longer programmes only)
  • Coaching, motivation, accountability and support throughout the programme to help you break free down the barriers that may have previously have held you back in the past (longer programmes only)

If you would like to work with me and you are serious about getting results…………lets get started.

  1. Call, email or set up a 'First Step Nutrition call' where we can have a chat about your health goals.
  2. If you would like to go ahead we will set up a consultation date, I will then send you a clinic questionnaire for you to return to me before we meet so we then have more time at our appointment to discuss your goals.
  3. The first consultation is an hour and will include goal setting. Discussing the science behind the recommendations. Negotiating your new eating plan so that it is realistic to your lifestyle, is enjoyable and achievable.
  4. I can see people on a monthly basis, which is a good amount of time to allow them to make changes. However many people prefer more support to get them started ( 2 weekly or weekly). Support calls between appointments are also available.
  5. Follow up appointments are 45 minutes and allows time to monitor progress, address any further concerns, provide additional support, coaching tools to get you through any barriers you may have encountered, tweak goals, look at any other areas that can support your health.

Ready to make health improvements?......Give me a call. I look forward to speaking with you.

0798 405 1800

Should you require any further information please drop me an email or give me a ring.

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Lianne runs a clinic from:

The Leigh Clinic, 84 Elm Road, Leigh on Sea. SS9 1SL.

Phone: 0798 4051 800
Address: Lianne Sims
Registered Nutritional Therapist
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